Ingredients:
1/4 cup of peanut butter (crunchy or smooth)
1/4 cup of honey
1/4 cup of milk powder
Procedure:
Combine all 3 ingredients well then form into bars. Store in wax paper or plastic wrap. Refrigerate.
Notes:
This recipe yields 3 bars. Each snack has 246 kcal, 9g protein, 32g carbohydrates, 11g of fat, and 1.35g fiber. The bars can be made smaller if a smaller snack is desired. These bars are great to have to refuel during lengthy exercise such as a long distance bike ride or hiking. They provide balanced nutrient dense nutrition. A smaller sized bar would be a good snack in between long meal breaks, especially right before the gym. They travel easily.
1/4 cup of peanut butter (crunchy or smooth)
1/4 cup of honey
1/4 cup of milk powder
Procedure:
Combine all 3 ingredients well then form into bars. Store in wax paper or plastic wrap. Refrigerate.
Notes:
This recipe yields 3 bars. Each snack has 246 kcal, 9g protein, 32g carbohydrates, 11g of fat, and 1.35g fiber. The bars can be made smaller if a smaller snack is desired. These bars are great to have to refuel during lengthy exercise such as a long distance bike ride or hiking. They provide balanced nutrient dense nutrition. A smaller sized bar would be a good snack in between long meal breaks, especially right before the gym. They travel easily.
Type: Authentic Recipe
Author: Culinary Nutritionist Natalia Hancock
Restaurant: Rouge Tomate
Source: https://www.facebook.com/notes/rouge-tomate/desserts-that-work-with-your-new-years-resolution/238238857734