Meats: boneless chicken breast
Produce: cilantro, lime, plum tomato, onion, avocado
Seasonings: salt, black pepper
Other: olive oil,
Cooking Method: stovetop
Yields: 4 servings
Serving Size: 1 chicken breast half and about 1/4 cup salsa
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Chicken Ingredients:
2 tablespoons minced fresh cilantro2½ tablespoons fresh lime juice
1½ tablespoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
Cooking spray
Salsa Ingredients:
1 cup chopped plum tomato (about 2)
2 tablespoons finely chopped onion
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 avocado, peeled and finely chopped
Procedure:
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Recipe Type: Authentic
Recipe Author: Cooking Light
Magazine / Publication: Cooking Light, April 2009
Original Photograph By: Becky Luigart-Stayner; Styling: Jan Gautro
Photograph Retouched By: Recipe Spy
Recipe Source: http://www.myrecipes.com/recipe/cilantro-lime-chicken-with-avocado-salsa
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