Broccoli:
- Considered the most healthful vegetable.
- Boiled broccoli has more vitamin C than an orange
- Boiled broccoli has as much calcium as a glass of milk.
- One medium spear has three times more fiber than a slice of wheat bran bread.
- One of the richest sources of vitamin A.
- Broccoli is most likely to prevent cancer and stroke.
- Broccoli helps minimize the risk for cataracts.
Original Photograph By:
Photograph Retouched By: Recipe Spy
Fact Source: http://www.stmarysjanesville.com/Documents/Broccoli%20Carbonara.pdf
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