Serves 1
Ingredients:
2 tbsp rolled oats
2 tbsp barley flakes
2 tsp walnuts (chopped)
½ cup raspberries
6 oz. light vanilla yogurt
Procedure:
Mix ingredients together in large bowl. Serve immediately.
Ingredients:
2 tbsp rolled oats
2 tbsp barley flakes
2 tsp walnuts (chopped)
½ cup raspberries
6 oz. light vanilla yogurt
Procedure:
Mix ingredients together in large bowl. Serve immediately.
Author: Chef Dave Fouts
Source: http://www.weightlosssurgerychannel.com/wp-content/uploads/2009/12/Chef-Dave-Episode-9-Breakfast-Recipes.pdf