Health Benefits of Kale:
- 1 cup of kale contains only 33 calories
- 1 cup of kale contains 9% of the daily value of calcium
- 1 cup of kale contains 206% of daily value for vitamin A
- 1 cup of kale contains 134% of daily value for vitamin C
- 1 cup of kale contains 684% of daily value of vitamin K, (reduces the risk of developing cancer)
How to Purchase the Freshest Kale:
- Firm leaves with hardy stems
- Deeply colored leaves
- Smaller leaves (more tender and milder in flavor)
Original Photograph By:
Photograph Retouched By: Recipe Spy
Fact Source: http://www.stmarysjanesville.com/Documents/Kale.pdf
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