Ingredients:
1 packet plain instant oatmeal
½ cup nonfat milk
1 medium banana (chopped)
¼ tsp almond extract
2 packets sugar substitute
Procedure:
Combine oatmeal, nonfat milk, banana, almond extract and sugar substitute in a microwave safe
bowl. Mix well and cover with plastic wrap. Microwave for 2 minutes 30 seconds, or until
oatmeal begins to bubble. Carefully remove bowl from microwave. Stir and serve. Serves 1.
Author: Chef Dave Fouts1 packet plain instant oatmeal
½ cup nonfat milk
1 medium banana (chopped)
¼ tsp almond extract
2 packets sugar substitute
Procedure:
Combine oatmeal, nonfat milk, banana, almond extract and sugar substitute in a microwave safe
bowl. Mix well and cover with plastic wrap. Microwave for 2 minutes 30 seconds, or until
oatmeal begins to bubble. Carefully remove bowl from microwave. Stir and serve. Serves 1.
Source: http://www.weightlosssurgerychannel.com/wp-content/uploads/2009/12/Chef-Dave-Episode-9-Breakfast-Recipes.pdf