Health Benefits of Mushrooms:
- Provides vitamin D (Mushrooms are the only fruit/vegetable source that provides vitamin D)
- Increases the production of antiviral and other proteins
- Boosts the immune system
- Provides antioxidants similar to those obtained from red peppers
- Provides a good source of B vitamins (helps increase metabolism)
- Provides selenium (mineral that supports bladder health)
Original Photograph By:
Photograph Retouched By: Recipe Spy
Fact Source: http://www.stmarysjanesville.com/Documents/mushroom%20bruschetta.pdf
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