Sweet Potato Fries Recipe - Chef Jean Galton

Prep Time: 20 minutes
Cook Time: 25-30 minutes
Serves: 6, 8-10 fries per serving
Conversion Chart: Here >>

Chef's Notes: Tips:
• For easier cleanup, line the baking sheet with a layer of aluminum foil. Coat with non-stick cooking spray before placing the sweet potatoes on the sheet.
• White baking potatoes can be used in place of all or part of the sweet potatoes.
• For milder flavor, dust the potatoes with 1½ teaspoons of curry powder and ¾ teaspoon of salt in place of the cayenne seasoning.
• For the crispiest fries, be sure sweet potatoes do not lie on top of each other on the baking sheet. You may need to cook in two batches.

Ingredients:
4 medium sweet potatoes
1½ teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 Tablespoon canola oil
Non-stick cooking spray

Procedure:
1. Preheat oven to 450°F.
2. Scrub and rinse sweet potatoes. Pat dry with a paper or kitchen towel.
3. Leaving skin on, cut sweet potatoes into thick French fry strips, about ½-inch wide.
4. In a large bowl, mix paprika, salt, ground black pepper, and cayenne pepper.
    Add oil. Blend with a fork until there are no lumps.
5. Add sweet potato strips to the bowl. Toss until they are coated on all sides.
6. Coat baking sheet with non-stick cooking spray. Place sweet potatoes in a single layer on the sheet.
7. Bake for 15 minutes. Turn fries over and bake another 10-15 minutes, or until fries are tender.




Recipe Type: Authentic
Submitted By: Chef Jean Galton
Recipe Author: Chef Jean Galton, Seattle, Washington, USA
Original Photograph By:
Photograph Retouched By: Recipe Spy
Recipe Source: http://www.nokidhungry.org/images/september2013/Sweet%20Potato%20Fries.pdf

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