Makes: 2 shakes (10 oz each)
Notes:
A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.
Ingredients:
2 small peaches, peeled and quartered
1 medium banana
1 ½ cups apple juice
1 tbsp nonfat vanilla yogurt
2 tsp honey
2 tsp flaxseed oil (found at health food stores)
1 or 2 ice cubes
Procedure:
Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
Recipe Type: AuthenticNotes:
A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.
Ingredients:
2 small peaches, peeled and quartered
1 medium banana
1 ½ cups apple juice
1 tbsp nonfat vanilla yogurt
2 tsp honey
2 tsp flaxseed oil (found at health food stores)
1 or 2 ice cubes
Procedure:
Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
Submitted By: Sanctuary on Camelback Mountain
Recipe Author: Sanctuary on Camelback Mountain
Restaurant: Sanctuary on Camelback Mountain in Paradise Valley, Arizona.
Source: http://www.brentwoodca.gov/department/pr/cob_par/healthy/recipes.cfm