Serves 2
Ingredients:
1 cup nonfat milk
½ cup nonfat powdered milk
½ tsp pumpkin pie spice
1 cup quick oats (uncooked)
½ cup canned pumpkin puree
2 tbsp sugar substitute
8 oz. light vanilla yogurt
2 tbsp pecans (chopped)
2 cups canned diced pears in juice
Procedure:
In medium saucepan, bring milk, powdered milk, sugar substitute and pie spice to a boil. When
boiling, stir in oats and bring to boil again. Reduce heat to medium. Cook for approximately one
minute or until most of the liquid has been absorbed, stirring occasionally. Stir in pumpkin
puree, pears and sugar substitute. Cook for about one minute. Let stand for desired consistency.
Ingredients:
1 cup nonfat milk
½ cup nonfat powdered milk
½ tsp pumpkin pie spice
1 cup quick oats (uncooked)
½ cup canned pumpkin puree
2 tbsp sugar substitute
8 oz. light vanilla yogurt
2 tbsp pecans (chopped)
2 cups canned diced pears in juice
Procedure:
In medium saucepan, bring milk, powdered milk, sugar substitute and pie spice to a boil. When
boiling, stir in oats and bring to boil again. Reduce heat to medium. Cook for approximately one
minute or until most of the liquid has been absorbed, stirring occasionally. Stir in pumpkin
puree, pears and sugar substitute. Cook for about one minute. Let stand for desired consistency.
Author: Chef Dave Fouts
Source: http://www.weightlosssurgerychannel.com/wp-content/uploads/2009/12/Chef-Dave-Episode-9-Breakfast-Recipes.pdf